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Fitness Assessment
Your Key to a Total Fitness Solution: The Fitness Assessment is a one hour session with a our Personal Trainer where you will:
- Determine the calorie level you need to achieve your body weight and fitness goals with a calculation of your Resting Metabolic Rate. No weight loss plan should begin without it!
- Find out your body composition and measurements so you have a benchmark from which to work
- Assess your flexibility, cardiovascular and muscular performance
- Sample a dynamic workout with a Personal Trainer followed by a partner-assisted stretch
Gain Access to the knowledge you need for your own total fitness plan.
A Fitness Assessment is free when you join us or with the purchase of a Personal Training package, or it can be purchased separately.
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